INCLINE VILLAGE, Nev. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at email@example.com. Please send the 5w’s: who, what, when, where and why, plus website and contact information.
Spring break lifeguard certification class
With summer employment openings around the corner, a lifeguard certification is the first step in securing a sun-filled summer job. The Truckee-Donner Recreation & Park District (TDRPD) will offer an American Red Cross lifeguard class that also teaches first-aid training, oxygen administration and waterfront skills. With this extra training, lifeguards gain the confidence and skills to work responsibly at lakefronts and community pools.
Classes run during spring break from March 31-April 5 at 11725 Donner Pass Road (behind the Tahoe-Truckee High School). Cost is $220. Must be 15 years of age and able to swim 550 yards on first day of class. Contact Amanda at 530-582-2361. To register, call 530-582-7720.
Day camps, grades kindergarten through fifth. Experienced and responsible staff will lead campers on numerous exciting adventures. Campers will enjoy activities, which include swimming, arts and crafts, games, and more, April 14-18. Visit www.inclinerecreation.com.
Personal sports training
Incline Village Recreation Center offers individual sport instruction in volleyball, baseball, soccer, softball, basketball. Fees vary depending on sport focus. For more information about individual sport instruction, or to make an appointment call the Sports Office at 775-832-1322. Featured personal sport coaches: volleyball, Tony Graeber, indoor and beach volleyball player and veteran coach of Incline Middle School and IVGID volleyball clinics; soccer, Mike Simon, former indoor and outdoor professional soccer player, 25 years coaching experience, including SNC and Reno team ranked nationally; softball, Kelly Thompson, former outstanding high school/adult travel team player and head coach for Incline varsity softball.
Loving Solutions and Parent Project
Empowering parents of strong willed children, classes are ongoing, call the North Tahoe Family Resource Center for information of to sign up at 530-546-0952. Loving Solutions is a seven-week program offering parents a concrete framework for working with children pre-school through 12 years of age. Parent Project is a 10-week program offer parents a concrete framework for working with children 10 to 18, plus young adults. Program will help you: Identify ideals, rules, and tools for the family; learn techniques and strategies to bring about positive behavior change in your child; respond appropriately to children’s choices; learn about the purpose of time outs and how to use them; structure concrete solutions for challenging situations; improve communication skills within the entire family; understand more about ADHD/ADD; learn how to appropriately respond to emotional children; and recognize and support success. Contact class facilitator Kim Jennings at 530-412-0401 or for classes in Spanish contact Patricia Sarmiento at 530-546-0227.
The North Tahoe Family Resource Center is located at 8321 Steelhead Ave. in Kings Beach. Visit www.northtahoefrc.org.
Affordable lab screenings
A simple way to start taking charge of your health. Affordable lab tests and screenings each month at two convenient locations, the Tahoe Forest Laboratory Draw Station in Truckee, Calif. and Incline Village Community Hospital in Incline Village. No appointment is necessary. Regular physical exams by your healthcare provider and screening tests are an important part of preventive healthcare.
Incline Village Community Hospital, 880 Alder Ave., Incline Village. Second Friday of the month, 8-9 a.m., April 11, May 9, June 13, July 11, Aug. 8, Sept. 12, Oct. 10, Nov. 14, and Dec. 12. For more information call 775-833-4100.
Tahoe Forest Laboratory Draw Station, 10956 Donner Pass Road, Ste. 230, Truckee, Calif., inside the Medical Office Building. Second Wednesday of the month, 7-9 a.m., April 9, May 14, June 11, July 9, Aug. 13, Sept. 10, Oct. 8, Nov. 12, and Dec. 10. For more information call 530-582-3277.
Prescription Drug Take-back Day
April 26, 9 a.m.-1 p.m., Gateway Shopping Center, 11290 Donner Pass Road, Truckee and “Old” Tahoe City Fire Station, 300 North Lake Blvd., Tahoe City.
Free medication take back day. Drop off unneeded or expired prescription and over-the-counter medications safely, effectively, and anonymously, at this event. (Please mark out personal info on Rx bottles). Help protect the water supply by not flushing medications. Help protect the community as some may be abusing drugs taken from the medicine cabinets of family and friends. If you can’t make this event, utilize permanent Rx Drug Bins located at the Truckee Police Department and Placer County Sherrif Office, Tahoe Station, Monday-Friday, 9 a.m.-5 p.m. A collaborative effort of the TT-FWDD Coalition, Placer County Sheriff, Placer and Nevada County Health and Human Services, Truckee Police Department, Tahoe Forest Hospital District, Safeway Stores, water quality and waste management, town of Truckee, and the DEA.
Veteran suicide prevention
It is topic mostly ignored and avoided. Nevada has one of the highest suicide rates in the country among veterans, both men and women. If you or someone you know is in crisis, please call 1-800-273-TALK (8255) National Suicide Prevention Lifeline. Information from the Nevada Office of Veteran Services.