INCLINE VILLAGE, Nev. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at firstname.lastname@example.org. Please send the 5w’s: who, what, when, where and why, plus website and contact information.
Paddleboard yoga on Lake Tahoe
Who needs a yoga mat? Climb on a stand-up paddleboard (SUP) and experience yoga in a whole new way. Build endurance, balance, full body strength and coordination. Heighten your level of awareness and tap into your sense of playfulness and humor. Pack your smile along with sunscreen, swim shirt and towel. Paddleboards will be provided and class begins with a brief paddleboard lesson. Participants will paddle along the shoreline starting at Ski Beach, then return to Incline Beach for one hour of yoga on the SUP. Your instructor Jennifer will customize the class to meet individual levels of experience. Pre-registration required.
Session 2: Aug. 21 and 28. Fee: $84 (two-class session) $64 with IVGID pass (two-class session).
Meet instructor at 8:30 a.m. at Ski Beach 967 Lakeshore Blvd. Class starts promptly at 9 a.m.
Pre-register: Incline Village Parks & Recreation Counter at 980 Incline Way or call 775-832-1310. Class is limited to 10 participants. Visit www.inclinerecreation.com
If a class is cancelled due to weather, a make-up date or refund will be provided.
Summer Wine & Farm Dinner
Wednesday, Aug. 27, 6:30 p.m., PlumpJack Cafe, Squaw Valley. Every summer PlumpJack Cafe hosts their Summer Wine & Farm to Table Dinner Series. On Aug. 27, Tahoe Food Hub will bring together more than 10 local farms on one plate. Tahoe Food Hub is a nonprofit organization that is educating about the health, environmental and economic benefits of regional food system and the access it provides to local, healthy food. Enjoy an evening of stories connecting you to the local farmers. Chef Wyatt Dufresne and his culinary team will delight you with an amazing feast all sourced within 100-miles. Space is limited, reservations at www.plumpjacksquawvalleyinn.com.
Parent Project and Loving Solutions
Now enrolling. Loving Solutions is an award winning eight-week program offering parents a concrete framework for working with children pre-school age to 12 years old. Facilitators provide support and step-by-step instruction on how to handle highly emotional and/or impulsive younger children.
Parent Project offers parents straightforward, step-by-step solutions for their teens 13 to 18+ years old over a series of eight-week class sessions. The practical, supportive class helps with children experiencing failing grades, school suspension, oppositional behavior, drug use and other challenging behaviors.
For answers to your questions and to enroll in the upcoming Parent Project or Loving Solutions session call Ana Liz Servin-Bancroft, North Tahoe Family Resource Center program manager at 530-546-0952.
Kick nicotine workshop continues
The Gene Upshaw Memorial Tahoe Forest Cancer Center, in conjunction with the Tahoe Forest Health System Wellness Neighborhood will host a series of workshops to help the community become nicotine-free. Trained clinical psychologists, nutritionists, pharmacists and clinicians will guide you through the process of kicking the nicotine habit. This program offers: Free carbon monoxide testing, relapse prevention support and strategies, learn to quit without gaining weight, learn different techniques to replace nicotine cravings, keep yourself, your children, and non-smoking family members healthy, and save money and improve your quality of life. For more information or to register contact Kirk Ditterich, PsyD, licensed behavioral health clinician 530-582-8207. Meetings held Monday evenings at the Gene Upshaw Memorial, Tahoe Forest Cancer Center, Patient Teaching Library, is located at 10121 Pine Ave. in Truckee.
Tahoe Sierra Century Ride slated for September
Benefiting North Tahoe’s middle and high school music programs, this fall favorite has earned praise for its scenic routes, challenging hill climbs (60- and 100- mile routes), full support services and legendary after-party featuring awesome food, drink and live student music. The Tahoe Sierra Century Ride is slated for Saturday, Sept. 13.
All of the routes start and finish in the Village at Squaw Valley. The 30-mile route is a novice ride between Squaw Valley and the west end of Donner Lake. The 60-mile route heads to Donner Lake, then climbs over Donner Pass, along Highway 40 and follows it to Big Bend before returning to Squaw Valley. The century ride follows the north shore of Lake Tahoe, then crosses Brockway Summit to Tahoe Donner and Donner Lake before climbing Donner Summit and returning to Squaw Valley.
For more info or to register, visit www.tahoesierracentury.com.
Nevada Senior Farmers Market nutrition program coupons accepted at Lake Tahoe Markets
Lake Tahoe Markets is proud to honor the Nevada Senior Farmers Market Nutrition Program (SFMNP). The SFMNP provides low-income seniors with coupons that can be exchanged for eligible foods at participating Nevada farmers markets. The purpose of this program is to increase the consumption of fresh fruits and vegetables, herbs and honey and to supplement the nutritional needs of Nevada seniors. Seniors must meet income criteria established by the federal government. To qualify you must be a Nevada resident at least 60-years-old, meet specific income guidelines and sign up at a local Distributing Agency Site. To find the location nearest you, call the Department of Agriculture at 775-353-3758. SFMNP coupons will be accepted at all of Lake Tahoe Markets Farmers Markets, including the Farmers Market at Lampe Park in Gardnerville, Wednesdays, 9 a.m.-1 p.m.; Farmers Market at Lakeside Inn & Casino in Stateline, Wednesdays, 4-7 p.m.; the Farmers Market at Tunnel Creek in Incline Village, Thursdays, 4-7 p.m. and the Farmers Market at the Tahoe Biltmore in Crystal Bay Fridays, 9 a.m.-1 p.m.
55+ fitness and yoga classes
These 50-minute classes, held three times per week, are designed specifically to increase muscle strength, enhance range of motion, realign and define body shape, improve posture, increase blood circulation, improve flexibility and balance, or to specifically instruct yoga movements and positions. Pre-registration is not necessary. Take your IVGID Pass and receive reduced rate. This class is subsidized by Washoe County senior funding.
On-going: Tuesdays and Thursdays, fitness, 11:10 a.m.-noon; Wednesdays, yoga, 11:10 a.m.-noon; at the Recreation Center, Group Fitness Room. Free to Recreation Center members, $5 with IVGID Pass, $10 non-residents. Incline Village Parks & Recreation Department, 980 Incline Way, Incline Village, 775-832-1310, www.inclinerecreation.com.
Tennis Center offering Pickleball
Last summer the Incline Village Tennis Center saw a great demand to bring in pickleball, a fast-growing sport that’s fun for all ages. Pickleball combines elements of badminton, tennis and table tennis. Pickleball was invented in the 1960s as a backyard pastime, but quickly became popular among adults as a game for all ability levels.
Pickleball is played on a modified tennis court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddle. It is easy to learn and can develop into a quick, fast-paced, competitive game. In 2013, the Pickleball Association issued a grant to offset the Tennis Center’s pickleball equipment cost, with court no. 8 now lined for pickleball.
Inquire about reservations, scheduled drop-in times, and socials in the Tennis Center Pro Shop. Minimum of four people is required to reserve the court and up to 16 people may play on one court.
Pickleball fees: afternoon/twilight: $5, $3 with IVGID picture pass.
The Incline Village Tennis Center is located at 980 Incline Way. For information on season passes, clinics and events visit www.inclinetennis.com or call 775-832-1235.
Codependents Anonymous meetings
Weekly North Tahoe CODA meetings take place Thursdays at 6 p.m. at Kings Beach United Methodist Church, 8425 Dolly Varden Ave. in Kings Beach. Codependents Anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships. For more information, call Anne at 719-351-6605. Learn more about CODA at coda.org.
Weight Watcher Meetings resume
Weight Watchers resumed their weekly meetings at the Tahoe Biltmore Hotel, the Nevada Room.
Weigh-in will begin at 5:15 p.m. and the meeting will start at 5:45 p.m. Weight Watcher members and guests are invited to attend. If you have any questions visit Weightwatchers.com or call 800-651-6000.