Mental health awareness at top of mind at Lake Tahoe in May | SierraSun.com

Mental health awareness at top of mind at Lake Tahoe in May

Betsy Glass
Special to the Sun

The common stressors of everyday life can result in feelings of sadness. But if a person feels sad more days than not and it causes a difference in social, academic and occupational functioning, it may be signs of a depressive disorder.

The day may feel heavy or overwhelming, a person may lose track of time or forget what is important, and things that used to cause joy and pleasure no longer bring happiness. The steps to feel better may seem impossible, but it's never too late to get support.

Commonly reported signs and symptoms of depressive disorders include:

Sadness or hopelessness

Agitation or irritability

Fatigue or low energy

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Changes in appetite

Changes in sleeping patterns

Poor memory or concentration

Feelings of worthlessness or low self-esteem

Loss of interest or pleasure

Thoughts of death or suicide

HEALTHY AND HAPPY

The most significant and concerning symptom is thoughts of death or suicide. Suicidal thoughts or intentions are often an individual's way of coping with or escaping from the unpleasant and unbearable experience of their symptoms.

If left unrecognized or untreated, these signs and symptoms can impact the quality of life for individuals and their loved ones.

Everyone has unique experiences with mental health concerns, and may not experience all of the symptoms identified. Developmental stages and age can also affect how someone experiences depression.

However, any time we notice an abrupt or significant change in mental or physical health lasting more than two weeks and interfering with everyday life, it's important to consider an assessment with a qualified mental health professional and primary care provider.

Feeling better is possible, according to neuroscientist Richard Davidson, as "happiness is a skill that can be learned." Depressive disorders are manageable through following recommendations outlined by a qualified mental health professional and primary care provider, which may include psychotherapy, medication management, lifestyle changes, and other alternative methods.

STAY INFORMED

So what can you do? It's important to:

Know the common signs and symptoms of depressive disorders.

Demonstrate empathy and compassion towards yourself and others.

Encourage yourself, friends and loved ones to seek support, possibly requesting or offering assistance in coordinating or attending appointments.

Develop a care plan with your qualified mental health professional and primary care provider, addressing all the dimensions of your wellness.

For those most at risk, please seek emergency services when in crisis, either by calling 911 and requesting a welfare check or the National Suicide Prevention Lifeline at 800-273-8255, or by visiting your local emergency room.

The Centers for Disease Control and Prevention suggests that up to one in five Americans will develop a mental health disorder in their lifetime.

Become more aware about how mental health conditions affect our loved ones and our community.

Betsy Glass, LCSW, is a licensed clinical social worker at Barton Community Health Center in South Lake Tahoe. Throughout the month of May, Barton Health and other community organizations are encouraging members of the public to participate in a 31-Day Mental Health Awareness Challenge. Get details at bartonhealth.org/mentalhealthmonth.