North Lake Tahoe health and wellness announcements |

North Lake Tahoe health and wellness announcements

INCLINE VILLAGE, Nev. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at Please send the 5w’s: who, what, when, where and why, plus website and contact information.

Gear up for Girls on the Run

Washoe County is back to school Aug. 11, GOTR-S is gearing up for a record 14 teams. Program registration is on a first come, first served basis, so register now to ensure a spot on the team at, search “Sierras.”

East Coast swing dance class for beginners

Are you ready to jump, jive and wail across the dance floor? From 40s/50s rock and roll classics, Big Band, Motown, Jazz, to chart toppers of today, East Coast Swing covers a wide variety of music genres. Learn simple turns and basic moves you can use to create cool Swing Dance combinations. Incorporate essential lead and follow techniques that will make learning easier and give you confidence to relax and have fun on the dance floor. Wednesday Aug. 6, 7:30-8:45 p.m. (includes instruction and practice time). Cost: $50 per person or $40 with IVGID pass or Recreation Center membership. Instructor is Rebecca Layne. Register at Incline Village Parks and Recreation Department, 980 Incline Way or call 775-832-1310. Class is limited to 16 participants.

Paddleboard yoga on Lake Tahoe

Who needs a yoga mat? Climb on a stand-up paddleboard (SUP) and experience yoga in a whole new way. Build endurance, balance, full body strength and coordination. Heighten your level of awareness and tap into your sense of playfulness and humor. Pack your smile along with sunscreen, swim shirt and towel. Paddleboards will be provided and class begins with a brief paddleboard lesson. Participants will paddle along the shoreline starting at Ski Beach, then return to Incline Beach for one hour of yoga on the SUP. Your instructor Jennifer will customize the class to meet individual levels of experience. Pre-registration required.

Session 1: Aug. 7 and 14. Session 2: Aug. 21 and 28. Fee: $84 (two-class session) $64 with IVGID pass (two-class session).

Meet instructor at 8:30 a.m. at Ski Beach 967 Lakeshore Blvd. Class starts promptly at 9 a.m.

Pre-register: Incline Village Parks & Recreation Counter at 980 Incline Way or call 775-832-1310. Class is limited to 10 participants. Visit

If a class is cancelled due to weather, a make-up date or refund will be provided.

Wisdom of Inner Listening

Yoga is an effective method of movement that promotes health and vitality. Join an Aug. 9 workshop, designed for participants of all levels to access their inner wisdom and gain a deeper knowledge into yoga as a path to wellness. Your two-hour yoga journey will include gentle pranayama (breathing practices), yoga asana and guided meditation, plus two experienced instructors, Barbara Ricotta, RN, is a licensed acupuncturist, holistic nurse and yoga instructor and Deborah Scarborough, certified yoga therapist and instructor. Saturdays, 8:30-10:30 a.m., Incline Village Recreation Center (backyard), 980 Incline Way, Incline Village. Cost is $30; $25 with IVGID pass (each workshop); $20 for 55+; and $35 day of retreat drop-in.

Take a yoga mat, towel and wear layered clothing. Pre-register at the Incline Village Parks & Recreation Department or by calling 775-832-1310.

Hike with Carmen

Carmen, your real estate consultant, shares her passion with the community by providing monthly, guided hikes and snowshoe trips of our beautiful backyard and its endless trail systems. Meet at 9 a.m., Peter Grubb Hut Trail Head Trail Head on Saturday, Aug. 16. Directions: From Truckee take the Boreal exit off I-80, turn right and go up the road until you reach the gate where you can park. Call 530-448-1643 for info or visit for the future hiking schedule and pictures.

Kick nicotine workshop continues

The Gene Upshaw Memorial Tahoe Forest Cancer Center, in conjunction with the Tahoe Forest Health System Wellness Neighborhood will host a series of workshops to help the community become nicotine-free. Trained clinical psychologists, nutritionists, pharmacists and clinicians will guide you through the process of kicking the nicotine habit. This program offers: Free carbon monoxide testing, relapse prevention support and strategies, learn to quit without gaining weight, learn different techniques to replace nicotine cravings, keep yourself, your children, and non-smoking family members healthy, and save money and improve your quality of life. For more information or to register contact Kirk Ditterich, PsyD, licensed behavioral health clinician 530-582-8207. Meetings held Monday evenings at the Gene Upshaw Memorial, Tahoe Forest Cancer Center, Patient Teaching Library, is located at 10121 Pine Ave. in Truckee.

Tahoe Sierra Century Ride slated for September

Benefiting North Tahoe’s middle and high school music programs, this fall favorite has earned praise for its scenic routes, challenging hill climbs (60- and 100- mile routes), full support services and legendary after-party featuring awesome food, drink and live student music. The Tahoe Sierra Century Ride is slated for Saturday, Sept. 13.

All of the routes start and finish in the Village at Squaw Valley. The 30-mile route is a novice ride between Squaw Valley and the west end of Donner Lake. The 60-mile route heads to Donner Lake, then climbs over Donner Pass, along Highway 40 and follows it to Big Bend before returning to Squaw Valley. The century ride follows the north shore of Lake Tahoe, then crosses Brockway Summit to Tahoe Donner and Donner Lake before climbing Donner Summit and returning to Squaw Valley.

For more info or to register, visit

Nevada Senior Farmers Market nutrition program coupons accepted at Lake Tahoe Markets

Lake Tahoe Markets is proud to honor the Nevada Senior Farmers Market Nutrition Program (SFMNP). The SFMNP provides low-income seniors with coupons that can be exchanged for eligible foods at participating Nevada farmers markets. The purpose of this program is to increase the consumption of fresh fruits and vegetables, herbs and honey and to supplement the nutritional needs of Nevada seniors. Seniors must meet income criteria established by the federal government. To qualify you must be a Nevada resident at least 60-years-old, meet specific income guidelines and sign up at a local Distributing Agency Site. To find the location nearest you, call the Department of Agriculture at 775-353-3758. SFMNP coupons will be accepted at all of Lake Tahoe Markets Farmers Markets, including the Farmers Market at Lampe Park in Gardnerville, Wednesdays, 9 a.m.-1 p.m.; Farmers Market at Lakeside Inn & Casino in Stateline, Wednesdays, 4-7 p.m.; the Farmers Market at Tunnel Creek in Incline Village, Thursdays, 4-7 p.m. and the Farmers Market at the Tahoe Biltmore in Crystal Bay Fridays, 9 a.m.-1 p.m.

USTA Quick Start youth tennis camps

Ages 6 to 12 years. Five-day tennis camp focuses on stroke production, techniques, match play and tennis rules through specialized activities and drills. The camp also promotes teamwork, sportsmanship and a high emphasis on fun! Classes are taught by certified USPTA instructors. Other activities in the camp may include swimming and games. Daily drop-in upon availability only. Monday through Thursday, one-week sessions through Aug. 21, 1-3:45 p.m.. Fee: $219, with IVGID pass $175. Drop- in $69, with IVGID pass $55.

55+ fitness and yoga classes

These 50-minute classes, held three times per week, are designed specifically to increase muscle strength, enhance range of motion, realign and define body shape, improve posture, increase blood circulation, improve flexibility and balance, or to specifically instruct yoga movements and positions. Pre-registration is not necessary. Take your IVGID Pass and receive reduced rate. This class is subsidized by Washoe County senior funding.

On-going: Tuesdays and Thursdays, fitness, 11:10 a.m.-noon; Wednesdays, yoga, 11:10 a.m.-noon; at the Recreation Center, Group Fitness Room. Free to Recreation Center members, $5 with IVGID Pass, $10 non-residents. Incline Village Parks & Recreation Department, 980 Incline Way, Incline Village, 775-832-1310,

Tennis Center offering Pickleball

Last summer the Incline Village Tennis Center saw a great demand to bring in pickleball, a fast-growing sport that’s fun for all ages. Pickleball combines elements of badminton, tennis and table tennis. Pickleball was invented in the 1960s as a backyard pastime, but quickly became popular among adults as a game for all ability levels.

Pickleball is played on a modified tennis court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddle. It is easy to learn and can develop into a quick, fast-paced, competitive game. In 2013, the Pickleball Association issued a grant to offset the Tennis Center’s pickleball equipment cost, with court no. 8 now lined for pickleball.

Inquire about reservations, scheduled drop-in times, and socials in the Tennis Center Pro Shop. Minimum of four people is required to reserve the court and up to 16 people may play on one court.

Pickleball fees: afternoon/twilight: $5, $3 with IVGID picture pass.

The Incline Village Tennis Center is located at 980 Incline Way. For information on season passes, clinics and events visit or call 775-832-1235.

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