Health tip: Adjusting the rearview mirror |

Health tip: Adjusting the rearview mirror

Rodney Shoemaker
Special to the Bonanza

Do you adjust the rearview mirror in your car? Most people do. Twice a day, as a matter of fact — once in the morning and again in the afternoon. Does your height change throughout the day? Yes — you shrink during the day and lengthen during sleep.

How is this? All of the height changes happen within your spine — to be more precise the discs of the spine. The spinal discs bind water, which gives them the necessary shock-absorbing properties.

Because we are weight bearing throughout the day, the effects of gravity slowly squeeze the water out of the spinal discs. This process thins the discs, making our spine shorter at the end of the day.

The process is reversed at night. At night as we lie in bed our bodies are non-weight bearing. This extended period of non-weight bearing allows the discs to re-hydrate.

The re-hydration of the discs creates healthier, plumper and more shock-absorbing discs. So, we are taller in the morning and shorter at the end of the day, which is why we adjust the rearview mirror in our vehicles.

Rodney Shoemaker, DC, works with Incline Chiropractic Natural Health Center, located at 894 Southwood Blvd. in Incline Village. Learn more at

Support Local Journalism


Support Local Journalism

Readers around Lake Tahoe, Truckee, and beyond make the Sierra Sun's work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Your donation will help us continue to cover COVID-19 and our other vital local news.