Beat the Blues | Enter to win a Lake Tahoe Womens’ Wellness Weekend package | SierraSun.com

Beat the Blues | Enter to win a Lake Tahoe Womens’ Wellness Weekend package

Amy Edgett
aedgett@sierrasun.com

TAHOE/TRUCKEE, Calif. —How do you beat the fall and winter blues? Tell us your "beat the blues" tip, from a detoxifying foot soak to nourishing stew, a walk with your dog or art with your child.

The winner will receive a complimentary Women's Wellness Weekend package, including one night's lodging, generously donated by Granlibakken Resort.

Upload your favorite tip or peaceful time to the Sierra Sun's Facebook page.

Describe what your tip is in 100-150 words, upload a high resolution image (Sun staff favorites will be published in the print edition) and get your friends and family to "like" your tip.

YouTube video links of your personal beat the blues tip get an automatic extra 20 likes!

A panel of judges will consider the top three most "liked" tips, and the lucky winner will attend the annual Lake Tahoe Women's Wellness Weekend (WWW) on Nov. 8 and 9.

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This long loved program is alive with a complete schedule of speakers, exercise classes, vendor booths, health fair, food and wine. Medical doctors and health professionals present information on nutrition, aging, exercise tips, autoimmune disorders and more.

The event starts on Saturday with an optional yoga class (7 a.m.) and ends with a Zumba Party (4 p.m.) on Sunday.

WWW is $120, with an additional charge for lodging and continuing education credit.

Visit http://www.granlibakken.com for details or email shawnalee@granlibakken.com for questions.