Health and Wellness briefs for April 8 | SierraSun.com

Health and Wellness briefs for April 8

Sun Staff Reports

First 5 Placer, The Tobacco Tax group will be holding its April 9 Children and Families Commission meeting from 4:30 to 6:30 p.m. at 11820 Enterprise Dr. in Auburn. The public is always welcome to attend. Items on the agenda include: Approval of new Community Resource Committee members, preview of 2009-2010 budget, long range financial plan discussion, First 5 Popular Report and Web site, appointment of Commission members to the Evaluation Committee, and the Executive Director’s and Commissioner’s reports.

Dr. Annie Polucha, DC has re-opened a chiropractic practice in Truckee at Donner Lake. Experience her gentle chiropractic treatment including soft tissue therapies, extremity adjusting, TMJ and cranial techniques. She accepts and is a provider for most insurance plans. Donner Lake Healing arts is located at 13450 Donner Pass Road, Suite A, Truckee ” one mile west of the four way stop sign at the east end of Donner Lake. Call for an appointment 582-1228.

Attend the free lecture Wednesday, April 8 ” Multisport and Triathlon Training ” presented by Paul Krause, MD, Ironman Coeur d’Alene from 6 to 7:30 p.m. Located at the Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road. Co-sponsored by Truckee Tahoe Medical Group.

It’s not too late to register for the April running clinic, April 2, 9, 23 and 30 with Ryan Solberg, PT, CSCS and Scott Williams, PT, OCS.

Located at the Tahoe Center for Health and Sports Performance from 5:30 to 7 p.m. Fee is $100 for four-week clinic. Advanced registration and payment required. Please call (530) 587-3769 to register.

Upcoming exercise and weight loss programs: April 28, Re-Fit at 7 a.m., Weight Loss Clinic at 5:30 p.m., Boot Camp at 6 p.m.; May 4, Golf Clinic at 4:30 p.m. May Cycling Clinic Series Free Lectures: Wednesday, May 6 at 6 p.m. Optimal Cycle Positioning: A Review of Common Myths and Misconceptions; Wednesday, May 13 at 6 p.m. Fuel: Do You Eat it, Drink it or Slurp it? Cycling Clinic May 7, 14, 21 and 28 at 5:30 p.m. The cost is $100 for four-week clinic. Advanced Registration and payment required. Please call (530) 587-3769 to register.

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The Truckee-Donner Recreation and Park District (TDRPD) Board unanimously voted to adopt a smoke-free policy at the Truckee River Regional Park and clubhouse at the Ponderosa Golf Course. The Board’s most recent decision happened at their last board meeting on March 12, 2009, which now allows for five of Truckee’s most popular parks to be completely smoke-free curb-to-curb. The five parks are the Truckee River Regional Park, River View Sports Park, Meadow Park, Bill Rose Memorial Park, and West End Beach.

The Truckee Youth Coalition would like to individually congratulate and thank the TDRPD Board members and staff who helped approve this decision. They are Chairman Kevin Murphy, Vice Chairman John Pruyn, Secretary Peter Werbel, Director Marshal Lewis, Director Janet Brady, General Manager Steve Randall, Recreation Superintendent Dan O’Gorman, District Clerk Sue Mitchell and all of the dedicated TDRPD staff.

Thanks to the Board, Truckee now has the highest number of smoke free parks in Nevada County and is part of a statewide movement that puts a community’s health and well-being in the forefront of their decision making process.

The fundamentals of caring for you, your family and your child with serious health challenges driven by the brain and/or emotions is being offered free of charge by the National Alliance on Mental Illness.

This three-day health support curriculum will be offered at For Goodness Sake on Saturdays, April 11, 18 and May 2. Sign up with Cathy Stone 272-7863 or Mary Folck 587-3860.

The course is specifically designed for parents and other primary caregivers of children and adolescents who are living with this health challenge. No specific diagnosis is necessary and a Spanish speaker will be present.

Be In Happiness

Restore Health and balance to the body, mind and spirit April 26, from 3 to 6 p.m. at the Tahoe Wellness Center in Kings Beach. Learn to quiet the noise and drama and think with the heart. Alter the speed, shape and function of the energy around you. Experience The Seven Living Words that expand and empower your daily life. Dissolve old habits and generate thoughts that master certainty.

This workshop will bring your mind, body and emotions together in a way that allows you to recognize and remember a way of being in happiness. Increase health and wellness by activating your essential self and its ability to express passion, certainty and happiness. Learn to naturally release stress. For information about the Tahoe Wellness Center, 695 Wolf St., Kings Beach, call 546-8201 or visit http://www.laketahoewellnesscenter.com. Cost is $35. Please RSVP by April 23 to Marc Hiscox (775) 267-9501, http://www.ToBelieveIsToBe.com.