Truckee Tahoe Health andamp; Wellness announcements | SierraSun.com

Truckee Tahoe Health andamp; Wellness announcements

Judo means andamp;#8220;gentle wayandamp;#8221; and is a modern Japanese martial art. Try three classes free during the month of February. Call 587-3226, or drop by Revolution Athletics Training Center, 11430 Deerfield Drive, 4B, in Truckee.

Fitness Forever is a senior program that has inspired men and women for years. Cardio endurance segment features low and non-impact aerobic dance. Weight lifting segment uses small hand weights and tubing to sculpt muscles as well as build endurance. Combined with balance, flexibility and functional fitness this is a great class for seniors of all fitness levels! Kings Beach class, Tuesdays and Thursdays, 10:15-11:15 a.m., Kingandamp;#8217;s Beach Elementary School Gymnasium, $5 per class with Ginny Smith. Truckee class, Monday, Wednesday, Friday 10-11 a.m., Tahoe Center for Health and Sports Performance, $5 per class with Liz Schenk. Call 587-3769 for more information.

To promote Consciousness Based Health Care and community outreach, Brooke Butler and Lori Marcus will collaborate sessions Sunday, Feb. 21 from 2-6 p.m., by donation. To schedule an appointment for BodyTalk/energy medicine with Brooke Butler call (530) 386-1237 and to experience the SCIO Quantum Biofeedback machine with Lori Marcus, call 546-5919. To be held at 925 N. Lake Blvd., Suite B-207, Tahoe City (behind Sawtooth Ridge Cafe).

Learn about Tahoe Meadows birds during a free family snowshoe hike Saturday, Feb. 27, sponsored by the Tahoe Rim Trail Association. Hot chocolate, hot apple cider and treats will be served at trek’s end. To reserve a spot e-mail programs@tahoerimtrail.org, or call (775) 298-0012.

Cindy Hartzell, equine assisted life coach and animal communicator, is teaching a Mandala workshop. Mandala in Jungian psychology means a symbol representing the self and inner harmony. Throughout the workshop learn a simple tool to help explore the different aspects of self and the beliefs in which you operate. Gain clarity and insight, explore beliefs and choose if they are serving you well or create new beliefs. Sunday, Feb. 28, from 1 to 4 p.m. at Rainbow Doorways, 8571 N. Lake Blvd. Kings Beach. Cost $40, pre-registration required (530) 386-3639.

Yoga instructor Emily Williams will present a yoga class in the Tahoe XC yurt from 6 to 8:30 p.m. Sunday, Feb. 28. Stretch and expand warmed by the wood fire with a blend of Ashtanga and Lyengar practices, suitable for all levels. Then head out the door and ski or snowshoe on a gentle trail in the full moon with longtime Tahoe XC instructor Tim Hauserman. Hot drinks and the power of the moon await at the yellow hut. Cost is $20. RSVP to Tim Hauserman at writeonrex@yahoo.com. Participants must bring their own yoga mat and skiing gear.

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The Tahoe Mountain Milers and Sagebrush Stompers Running Clubs are hosting the andamp;#8220;Fresh Tracksandamp;#8221; 5K Snowshoe Walk and Race at 10 a.m. on Sunday, Feb. 28, at the Historic Camp Richardson Resort. The beneficiary is the Eric Nageotte-Lowe Scholarship Fund for the Heavenly Freestyle Team. Check out the website http://www.tahoemtnmilers.org for complete information. Day of race the registration fee is $40. On-line registration is available at http://www.race360.com. Entry forms are available at Kahle Community Center, South Lake Tahoe Recreation Center, Lake Tahoe Community College, Eclipse Running in Reno, Sporting Rage in Carson City, and the Douglas County Public Libraries in Minden and Lake Tahoe.

Holistic Health for Pets with Dr. Wendy Robinson at Scraps, 10344 Donner Pass Road, Brickelltown, Truckee. Keep your pet healthy the natural way! Holistic pet care focuses on resolving the cause of the problem, not just alleviating symptoms. A look into homeopathic health care and how your pet may benefit. March 7, 4 p.m., 582-5044.

By Bible Scholar, Dr. Rocco Errico, Saturday, March 20. Four-hour seminar from 10 a.m. to 3 p.m. with an hour lunch break. More than 40 percent of the Bible is based on Near Eastern Mysticism andamp;#8212; that is, insight into the hidden world around us. A mystical experience is the soul’s capacity to perceive more than the physical eyes can see. Dr. Errico reveals the secrets of the ancient, Semitic seers: Samuel, Elijah, Elisha, and other Hebrew prophets. The books of First and Second Samuel and First and Second Kings takes on new meaning after understanding the Near Eastern approach to God and the invisible, spiritual faculties of one’s own heart and mind. Visit http://www.noohra.com or call 550-8981 to register.

Ki Gong is always done with a smile to increase positive energy. Focus on the mind while conditioning the body. Increase your inner strength and peace and improve balance, circulation, and breath. Develop your mind, body, and spirit. Classes at the Tahoe Center for Health and Sports Performance (TCHSP) 10710 Donner Pass Road, Truckee, at 5:30 p.m. Call 587-3769.