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Tahoe Truckee Fitness, Well Being and Spirit

Aikido: 6 to 7:30 p.m., Truckee Donner Parks and Recreation, 10046 Church St. A non aggressive, competitive Martial art teaching how to resolve conflict rather than to fight. A great way of getting out of the house andamp; staying active during those long winter nights! Call (530) 320-3068.Ki Gong: A gentle, non-impact series of movements, breathing and meditation developed over many centuries to enhance well-being, strengthen the immune system, improve balance, expand breath and energize. Tuesdays from 9 to 10:15 a.m., evening class Thursdays from 6 to 7:15 p.m. at the Truckee Community Center gym. Call Rolf at 587-2557 for info.T’ai Chi Chih: 5:30 to 6:20 p.m., For Goodness Sake, 10157 Donner Pass Road, Downtown Truckee. A form of moving meditation based on the Chinese philosophy of promoting vitality, inner peace, serenity, joy, balance, and health, performed in a series of 20 simple non-strenuous movements that relax the body and refresh the mind. No previous experience needed. Join Chris on Monday at 5:30 p.m. No charge. Call 550-8981. Exercise for Energy: Free six-week class, supportive care program for current and recovering cancer patients. Guidance, support and useful tools to return to and maintain health and wellness. Mondays from 11 a.m. to noon and Wednesdays from 11 a.m. to 12:30 p.m., Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road. Call 587-1062 ext. 213 or e-mail mlarson@tfhd.com.Fitness Forever Classes for Seniors: 10 to 11 a.m., Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road. Inspiring men and women to fitness for more than 12 years. Cardio endurance, weight lifting, increasing endurance, balance and flexibility. A great class for seniors of all fitness levels, $5 per class. Call 587-3769.Express Fit Class: Constantly varied, functional movements, executed at high intensity. Optimize your physical competence. Monday through Friday 7:45 to 8:15 a.m. or 9:15 to 9:45 a.m. Visit http://www.bjjtruckeetahoe.com or call 587-3226. Classes, 11430 Deerfield Dr.Ki Gong: 10 to 11:30 a.m., Rideout Community Center, 740 Timberland Road, West Shore. All the benefits of Tai Chi, yoga and aerobics. This class involves controlled breathing, soft movements and light meditation for better health, mental clarity and stress relief (worldkigong.com). Call 525-1360.Nia Dance: Tahoe Center for Health and Sports Performance Wednesdays from 6 to 7 p.m. and Saturdays 9:15 to 10:15 a.m. Nia is Fitness Fusion integrating concepts from dance, martial and healing arts. Drop in classes $15, purchase a six-pack for $75 or 10-pack for $100. Call the TCHSP at 587-3769.

Wisdom Circle: Tuesdays from 10 a.m. to noon. Facilitated by Earleen Norris. For Goodness Sake, 10157 Donner Pass Road. The group is currently studying Marianne Williamsons best seller, A Return to Love Reflections on the Principles of A Course in Miracles. Please call 550-8981 or visit http://www.goodnesssake.org.Cancer Support Group Meetings: 6 to 7:30 p.m., 11970 Spring St., brown building “G” directly south of Tahoe Forest Hospital. Bi-Monthly. Tahoe Forest Cancer Program is offering Cancer Support Group Meetings for cancer patients, their families, and their friends. Cancer Support Group sessions are held the first and third Monday of every month at 6 p.m. For more information please call 582-6450. Al-Anon: 7 to 8 p.m., Church of the Mountains, 10069 Church St., Truckee, (small house next to the church). Al-Anon is a fellowship of relatives and friends of alcoholics who share their experience, strength and hope in order to solve their common problems. Call 587-3634.NAMI/Truckee Lake Tahoe CONNECTIONS Support Group: 6 to 8 p.m., Tahoe Forest Hospital Pine Street Cafe Conference Room. We are the National Alliance on Mental Illness Connections Support Group. If you are suffering from a mental illness we are here to offer support. We meet every Wednesday at the Tahoe Forest Hospital Pine Street Cafe Conference Room from 6-8PM. Questions call 587-3860 or 906-6710. Call (530) 587-3860 .Co-Dependents Anonymous: 6 to 7 p.m., Kings Beach United Methodist Church, 8425 Dolly Varden Ave., Kings Beach. Co-Dependents Anonymous meets on Thursday evenings. This is an ongoing meeting with no expiration date. For questions, please call (530) 546-7455. Call (530) 546-7455.Your Amazing Infant: 12 to 1:15 p.m., Sierra Mountain Community Education Center. Baby Massage and Yoga for caregivers and infants birth through 3 months. $12 per class. Scholarships available. Call 582-2583.Baby and Me: 9:30 to 10:45 a.m., Sierra Mountain Community Education Center. Interactive play, education and support for parents and infants 3 months old to walking. $84 for seven sessions. Scholarships available. Call 582-2583.Monday Night Meditation with Jon L.: 6:30 to 8 p.m., For Goodness Sake, 10157 Donner Pass Road, Downtown Truckee. The intention of Monday Night Meditation is to support the growth of Meditation practice in our community through sharing as a group. Meditation itself brings peace and well being into our lives , allowing us to share these gifts with those around us and strengthen our community. Meditation in a group develops a stronger sense of community among participants. The presence brought together by the Monday Night group always seems to strengthen that awareness. Call (530) 550-8981.

Spiritual Centers:For Goodness Sake10157 Donner Pass RoadTruckee, CA 96161(530) 550-8981Tahoe Yoga andamp; Wellness Center10770 Donner Pass RoadTruckee, CA 96161(530) 550-8333Asant Lakeside Fitness850 North Lake Blvd.Tahoe City, CA 96145(530) 583-4283Truckee-Donner Recreation andamp; Park DistrictCommunity Center10046 Church St.Truckee, CA 96161(530) 582-7200Community Swiming Pool(530) 582-7725Lake Tahoe Wellness Center695 Wolf St.Kings Beach, CA(530) 546-8201


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