Tahoe Truckee Health & Wellness Briefs | SierraSun.com

Tahoe Truckee Health & Wellness Briefs

Create a Goddess Headpiece from 6 to 8 p.m. at Rainbow Doorways, 8571 North Lake Blvd., Kings Beach on Friday Feb. 27. Material packets are available for purchase or feel free to bring some of your own beads, feathers and crystals. Create an amazing gift for your favorite goddess or the goddess in you. Basic bead stringing techniques will be taught to create your one-of-a-kind headpiece to be worn around your sixth or Ajna Chakra. Class fee is $27. Class lead by Patty Eikam. Call 546-3335 for information.

Tahoe Forest Health System and the KidZone Museum invites to public to an open house, Thursday, Feb. 26 from 4 to 6 p.m. Explore the world of fitness with a hands-on exhibit called Lets Get Active. The exhibit was developed by the Oregon Museum of Science and Industry (OMSI) and features 11 different interactive areas that introduce kids, families and the general public to the benefits of being active and the variety of ways to be active for better health. The exhibit is suited for children ages 5 to 12 years old.The open house is will be at the Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road, Truckee. Light food and beverages will be provided and admission is free. Please RSVP to 587-3769. The Lets Get Active or Vamos a Movernos exhibit is open on Saturdays from 10 a.m. to 2 p.m. and will run through April 25, 2009. Admission to the exhibit is free. All the exhibit programs are bilingual.For information call 587-3769 or go to KidZoneMuseum.org.

Baby and Me, the popular classes provide education, support, informal discussion and interactive fun for parents and non-ambulatory infants, 3 months to 1 year old. The series of seven classes is $84. Scholarships available.

Kettle Bell: Begins March 9, The Russian Kettle Bell workout will develop all-purpose strength, boost physical resilience and ensure the correct blend of strength with flexibility. These high energy workouts are for advanced participants only. Meets Mondays and Wednesdays, 5 to 6 p.m. for six weeks. Pre-registration required.Re-Fit Beginner Exercise Program: Begins March 10, Join this beginner exercise program and work in a small, safe group setting to get you in shape. New participants will receive an individual, 30-minute consultation and exercise prescription with an Exercise Physiologist. Meets Tuesdays and Thursdays, 7 to 8 a.m. for six weeks.Boot Camp: Begins March 10, Motivating exercise program guaranteed to shake up your workout routine. Weekly weigh-ins and food logs will keep you accountable. Meets Tuesdays and Thursdays, 6 to 7 p.m. for six weeks. For registration or information, please call 587-3769.

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