Care Flight community advisor: Hiking safety | SierraSun.com

Care Flight community advisor: Hiking safety

Special to the Sun

TAHOE/TRUCKEE, Calif. and#8212; Hiking can provide exercise and interest for people of any age. Just getting out and walking around is a wonderful way to see nature. However, the unexpected does happen. Plan ahead and follow commonsense safety precautions. Care Flight would like to remind hikers of the following precautions to keep in mind:

If you have any medical conditions, discuss your plans with your health care provider and get approval before departing.

Review the equipment, supplies and skills youand#8217;ll need. Consider what emergencies could arise and how you would deal with those situations. What if you got lost, or were unexpectedly confronted by an animal? What if someone became ill or injured? What kind of weather might you encounter?

Make sure you have the skills you need for your hiking adventure. You may need to know how to read a compass, erect a temporary shelter or administer first aid. Practice your skills in advance.

If your trip will be strenuous, get into good physical condition before setting out. If you plan to climb or travel to high altitudes, make plans for proper acclimatization to the altitude.

Itand#8217;s safest to hike with at least one companion. If youand#8217;ll be entering a remote area, your group should have a minimum of four people; this way, if one is hurt, another can stay with the victim while two go for help. If youand#8217;ll be going into an area that is unfamiliar to you, take along someone who knows the area or at least speak with those who do before you set out.

Some areas require you to have reservations or certain permits. If an area is closed, do not go there. Find out in advance about any regulations and#8212; there may be rules about campfires or guidelines about wildlife.

Pack emergency signaling devices, and know ahead of time the location of the nearest telephone or ranger station in case an emergency does occur.

Leave a copy of your itinerary with a responsible person. Include such details as the make, year, and license plate of your car, the equipment youand#8217;re taking, the weather youand#8217;ve anticipated and when you plan to return.

What to bring: A hiking checklist

What you take will depend on where you are going and how long you plan to be in the wilderness. The following is a list of some items you should seriously consider placing in your backpack:

Candle and matches

Cell phone

Clothing (always bring something warm, extra socks and rain gear)

Compass

First aid kit

Food, or at least protein snacks for a short hike (bring extra)

Flashlight

Foil (to use as a cup or signaling device)

Hat

Insect repellent

Map

Nylon filament

Pocket knife

Pocket mirror (to use as a signaling device)

Prescription glasses (an extra pair)

Prescription medications for ongoing medical conditions

Radio with batteries

Space blanket or a piece of plastic (to use for warmth or shelter)

Sunglasses

Sunscreen

Trash bag (makes an adequate poncho)

Water

Waterproof matches or matches in a waterproof tin

Water purification tablets

Whistle (to scare off animals or to use as a signaling device)

Always allow for bad weather and for the possibility that you may be forced to spend a night outdoors unexpectedly.

Itand#8217;s a good idea to assemble a separate and#8220;survival packand#8221; for each hiker to have at all times. In a small waterproof container, place a pocket knife, compass, whistle, space blanket, nylon filament, water purification tablets, matches and candle. With these items, the chances of being able to survive in the wild are greatly improved.

and#8212; Scott Walquist is the media representative and community advisor of Care Flight, an emergency medical transportation service, 775-686-2116.