TRUCKEE, Calif. andamp;#8212; Shake up your current exercise routine. Increase your metabolism, lose weight, increase your energy and take your fitness to a new level in this six-week intermediate exercise program. Boot Camp includes fitness testing and goal setting and monitoring via the bodybugg. Pre-registration is required. Class begins Jan. 11, 2011 and meets Tuesdays and Thursdays, 6-7 p.m. Register by Jan. 4, $125 members, $175 non-members; after Jan. 4, $150 members, $200 non-members.Step it up!This six-week medically supervised program includes nutrition education with a registered dietitian, supervised exercise, monitoring and support via the bodybugg, a VO2 fitness assessment to determine optimal heart rate zones and weekly nutrition and activity goal setting. Pre-registration required. Class begins Jan. 11, 2011, meets Tuesdays, 5:15-6:45 p.m. Cost is $199.

This beginner exercise program provides small group personal training at an affordable rate. This six-week program offers guided, progressive exercise including cardiovascular, strength, core and flexibility training. Pre-registration required. Class begins Jan. 10, 2011, meets Mondays and Wednesdays, 5:30-6:30 p.m. Register by Jan. 3, $175 members, $225 non-members; after Jan. 3 $200 members, $250 non-members.

Start the New Year off on the right foot! Wendy Buchanan, Clinical Exercise Specialist and Jill Whisler, RD will guide you through your 2011 can-do plan.During this lecture you will learn: Exercise and Nutrition tips to get REAL results; How to set SMART goals; Self-coaching techniques to be the best you and How to draw on your own innate ability to make lasting changes. Wednesday, Jan. 5, 5:30-6:30 p.m. at the Tahoe Center for Health and Sports Performance. This program is part of the monthly Health Talk Speaker Series and is free to everyone. Attend the lecture and enter to win $50 andamp;#8220;Center Bucksandamp;#8221; at The Can-Do Plan Special Raffle.

Receive $30 off any three, six or 12 month membership. Three month membership $150 or $50/month; six month membership $270 or $45/month and 12 month membership $450 or $37.50/month. Purchase by Dec. 31.Call 530-587-3769 for registration and information. Tahoe Center for Health andamp; Sport Performance, 10710 Donner Pass Road, Truckee, http://www.tfhd.com/os-center.asp.andamp;#8212; Submitted to aedgett@sierrasun.com