Healthy aging begins with a dose of optimism
Special to the Sun
TAHOE/TRUCKEE, Calif. and#8212; My friend calls them and#8220;organ recitalsand#8221; and#8212; those all-too-frequent occasions when our conversations with one another end up being nothing more than a depressing recap of bodily aches and pains. Although by no means restricted to one age group or another, experience would suggest that theyand#8217;re more commonly heard among the elderly.
As it turns out, though, this kind of gloomy chit chat belies the fact most older Americans are actually quite optimistic about their future. Even about their health.
According to a survey conducted by USA Today, United Healthcare, and the National Council on Aging:
and#8226; More than 80 percent of those over 60 agree with the statement, and#8220;I have a strong sense of purpose and passion about my life and my future.and#8221;
and#8226; 92 percent report that they manage their stress levels well.
and#8226; 80 percent are confident in their ability to manage their health conditions on their own, reducing their need to see a doctor.
But perhaps most surprisingly, more than 75 percent of those aged 60 to 69 and#8212; and a majority of those 70 and older and#8212; expect their quality of life, including their mental and physical health, to stay the same or get better.
Get better? Conventional wisdom would say, either these folks have no idea what it means to get old or theyand#8217;re on to something us younguns need to know about. What gives?
and#8220;When I called a couple of my favorite gerontologists to help me puzzle this out,and#8221; writes New York Times blogger, Paula Span, in her response to this survey, and#8220;they werenand#8217;t really surprised; social scientists have known for years that older people, freed from the mid-life stresses of work and child rearing, become happier. They call it the U-shaped curve: Life satisfaction is greatest in peopleand#8217;s youth and then again in old age.and#8221;
Although Span cites a number of variables that might have skewed the survey, she also acknowledges that, and#8220;Older people are better able to regulate their emotions, to focus on sources of pleasure, to maintain equanimity.and#8221;
This ability to and#8220;maintain equanimityand#8221; is just one of many factors involved in reducing stress, which by itself accounts for anywhere between 60 percent and 90 percent of all doctor visits. It stands to reason then that someone whoand#8217;s feeling less stressed-out might also feel and#8212; and justifiably so and#8212; that his or her health is holding steady, maybe even improving.
Of course, itand#8217;d be a shame if we had to wait to slip through lifeand#8217;s U-shaped curve before gaining the confidence that our health might actually improve over time. Isnand#8217;t there something we could be doing now, regardless of age?
For increasing numbers of people and#8212; old, young, and middle-aged and#8212; the ticket to living a healthier, stress-free life is meditation. Others, including myself, are finding a prayer-based approach is what works best, relying less on the human mind to gain a sense of mental serenity and more on the stress-reducing, health-inducing assurances conveyed by the divine Mind.
and#8220;Let all that I am wait quietly before God [Mind],and#8221; it says in one of my favorite psalms, and#8220;for my hope is in himand#8221; (62:5).
Whether oneand#8217;s expectation of improving health is a natural by-product of no longer having to deal with the stresses and strains of kids and work, or something a bit more spiritually grounded, the benefits are undeniable. As this fact becomes more widely known, perhaps weand#8217;ll have fewer organ recitals and more symphonies of health to look forward to in the future.
and#8212; Eric Nelson is a Christian Science practitioner, whose articles on the link between consciousness and health appear regularly in a number of local, regional, and national online publications, including The Washington Times. He also serves as the media and legislative spokesperson for Christian Science in Northern California (www.norcalcs.org). This article shared with permission by Communities @WashingtonTimes.com.
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