Heart rate training and sport nutrition seminar announced | SierraSun.com

Heart rate training and sport nutrition seminar announced

TAHOE CITY, Calif. andamp;#8212; Join Alpenglow Sports and Tahoe Peak Endurance for a two-part seminar on heart rate training and sport nutrition on Monday, June 18, 6:30 p.m., 415 North Lake Blvd., in Tahoe City. This is a free community event and athletes of all ages and types are encouraged to attend. Part of Adventure Sports Week Tahoe, the seminar will cover everything you need to know about heart rate training and how to keep you fueled, healthy and recovered for your next adventure. Whether you are an ultra-runner, triathlete, cyclist, or backpacker, enjoy food and drink while learning from some of Lake Tahoeandamp;#8217;s finest athletic resources. Each talk will last 30 minutes with a Qandamp;A afterwards. Part 1: andamp;#8220;Training to the Beat of your Own Heartandamp;#8221; with Colleen Conners-Pace. Colleen is certified as an exercise physiologist, Level 1 USA Triathlon Coach, is also a certified ACSM health fitness instructor, an EMT and member of the Tahoe Nordic Search and Rescue.Part 2: andamp;#8220;How to Fuel for your Exercise Regimeandamp;#8221; with Jill Whisler. Jill is a well-regarded expert in the field of nutrition, fitness, and wellness. She is a registered dietitian through the American Dietetic Association (ADA), a certified health fitness specialist through the American College of Sports Medicine, certified adult and pediatric weight management through the ADA and presents nation wide for many corporate wellness programs.For information call 530-583-6917.

Support Local Journalism


Support Local Journalism

Readers around Lake Tahoe, Truckee, and beyond make the Sierra Sun's work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Your donation will help us continue to cover COVID-19 and our other vital local news.

For tax deductible donations, click here.

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User


See more