Programs and events with the Tahoe Forest Health System |

Programs and events with the Tahoe Forest Health System

Exercise Classes

Re-Fit Beginner Program: Join this beginner exercise program and exercise in a small, safe group setting. Meets Tuesdays and Thursdays at 7 a.m. for six weeks.

Boot Camp Intermediate Program: Guaranteed to shake up your workout routines. Fitness testing, weekly weigh-ins and food logs will help you reach your goals. Meets Tuesdays and Thursdays at 6 p.m. for six weeks.

Kettle Bell Advanced Program: Work the entire body using core stabilization, flexion and extension and rotation across various planes using the Russian Kettle Bell. Meets Tuesdays and Thursdays at noon for six weeks.

Pre-registration required. Call (530)587-3769 today for more info or to sign up.

Weight Loss Clinic: This six week medically supervised weight loss program will provide the following:

and#8226; Individual consultation with a registered dietitian to provide personalized meal plans that work for you and your health goals.

and#8226; Individual consultation with an exercise physiologist for an exercise prescription developed specifically for you.

and#8226; A bodybuggand#8482; device that measures actual calories burned and consumed!

and#8226; Six weeks of nutrition, exercise and behavior education plus support and monitoring via and#8220;the bugg.and#8221;

and#8226; Weekly weigh-ins and emails to keep you motivated and on-track!

and#8226; Bonus! Weight Loss Clinic Fitness Center Membership, $75 for two months (if purchased the first week of the Weight Loss Clinic).

Pre-registration required. Call (530)587-3769 today for more info or to sign up.

Free Speaker Series

Kick Your XC Skiing Up a Notch

Wednesday, Nov. 4 6 p.m. Jeff Schloss, Sugar Bowl Academy and Far West Nordic Junior and Senior Coach, will cover the following topics in this free lecture:

and#8226; What you can do to build strength and endurance (pre-season and after youand#8217;re on skis)

and#8226; Nutrition and XC ski performance – practical tips and tricks

and#8226; Classic and skating styles reinforce each other; review classic and skating equipment, including waxable classic skis

and#8226; Where do you get the biggest bang for your money; skis with the right flex? wax? technique?

and#8226; Race events in the area, race formats, distances, courses, etc.

Class and programs at the Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road, Truckee. Call 587-3769. Hours of operation are Monday through Thursday, 5:30 a.m. to 8 p.m.; Friday, 5:30 a.m. – 7 p.m.; Saturday and Sunday 8 a.m. to noon.

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