Programs and events with the Tahoe Forest Health System |

Programs and events with the Tahoe Forest Health System

Exercise Classes

Re-Fit Beginner Program: Join this beginner exercise program and exercise in a small, safe group setting. Meets Tuesdays and Thursdays at 7 a.m. for six weeks.

Boot Camp Intermediate Program: Guaranteed to shake up your workout routines. Fitness testing, weekly weigh-ins and food logs will help you reach your goals. Meets Tuesdays and Thursdays at 6 p.m. for six weeks.

Kettle Bell Advanced Program: Work the entire body using core stabilization, flexion and extension and rotation across various planes using the Russian Kettle Bell. Meets Tuesdays and Thursdays at noon for six weeks.

Pre-registration required. Call (530)587-3769 today for more info or to sign up.

Weight Loss Clinic: This six week medically supervised weight loss program will provide the following:

and#8226; Individual consultation with a registered dietitian to provide personalized meal plans that work for you and your health goals.

and#8226; Individual consultation with an exercise physiologist for an exercise prescription developed specifically for you.

and#8226; A bodybuggand#8482; device that measures actual calories burned and consumed!

and#8226; Six weeks of nutrition, exercise and behavior education plus support and monitoring via and#8220;the bugg.and#8221;

and#8226; Weekly weigh-ins and emails to keep you motivated and on-track!

and#8226; Bonus! Weight Loss Clinic Fitness Center Membership, $75 for two months (if purchased the first week of the Weight Loss Clinic).

Pre-registration required. Call (530)587-3769 today for more info or to sign up.

Free Speaker Series

Kick Your XC Skiing Up a Notch

Wednesday, Nov. 4 6 p.m. Jeff Schloss, Sugar Bowl Academy and Far West Nordic Junior and Senior Coach, will cover the following topics in this free lecture:

and#8226; What you can do to build strength and endurance (pre-season and after youand#8217;re on skis)

and#8226; Nutrition and XC ski performance – practical tips and tricks

and#8226; Classic and skating styles reinforce each other; review classic and skating equipment, including waxable classic skis

and#8226; Where do you get the biggest bang for your money; skis with the right flex? wax? technique?

and#8226; Race events in the area, race formats, distances, courses, etc.

Class and programs at the Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road, Truckee. Call 587-3769. Hours of operation are Monday through Thursday, 5:30 a.m. to 8 p.m.; Friday, 5:30 a.m. – 7 p.m.; Saturday and Sunday 8 a.m. to noon.

Support Local Journalism


Support Local Journalism

Readers around Lake Tahoe, Truckee, and beyond make the Sierra Sun's work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Your donation will help us continue to cover COVID-19 and our other vital local news.

For tax deductible donations, click here.

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User