Rebel Fitness Academy opens for Tahoe Truckee community | SierraSun.com

Rebel Fitness Academy opens for Tahoe Truckee community

Special to the Sun
Photo courtesy Rebel FitnessSarah Egan, a certified Personal Trainer, certified Stott Pilates specialist and Functional Movement Specialist, owns the new Rebel Fitness Academy in Truckee with her husband, Ryan.
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TAHOE/TRUCKEE, Calif. and#8212; Ryan and Sarah Egan are pleased to announce the opening of Rebel Fitness Academy, a fully equipped, unconventional center that specializes in cutting-edge group and personal training. In addition to coaching Olympic level skiers and riders, Rebel offers recreational, active individuals something not easily discovered and#8212; precise, mind-full functional training.

and#8220;Rebel Fitness Academy exists purely to build, nurture and care for your body. We wholeheartedly believe that caring for your body will reveal your life purpose,and#8221; said Ryan and Sarah Egan, the husband and wife team who own and operate the new fitness center.

Rebel is rooted in the Egansand#8217; core values: perseverance, purpose, discipline, awareness, process, quality and community. With a variety of options in the region, the Egans differentiate Rebel Fitness Academy through their expertise, commitment to the highest standards and unwavering emphasis on injury prevention.

An individual assessment comprised of functional movement screening, body composition test and discussion precedes training. The personal emphasis grows after the first visit. Group classes are limited to no more than 10 participants, and Rebel monitors functional movement scores to track progress and identify exercises that will be most effective to build strength in each individual.

Ryan is one of only 150 certified Kettlebell Functional Movement Specialists (a kettlebell is a cast-iron weight shaped like a cannonball with a handle). Kettlebell training has helped Ryan rehabilitate from life-changing injuries. He leverages his personal experience and knowledge to guide others in becoming more powerful.

and#8220;Kettlebell classes will get you stronger, burn more fat and build more muscle in half the time,and#8221; explains Egan. and#8220;The kettlebell reinforces movements, training every muscle in your body together quickly and explosively. It is low impact, challenging enough for the most elite athlete yet also safe for teens, seniors and everyone in between.and#8221;

Sarah was on the U.S, National Vaulting A-team, and she is passionate about creating challenging, effective workouts for all of her clients including the very fit to those living with paralysis. In addition, she understands the nuances and value of staying fit through pregnancy. Her classes and one-on-one training offer safe, healthy and rewarding movements.

For those seeking a personalized approach to fitness, Rebel Fitness Academy will deliver with unparalleled training and state-of-the-art equipment. Schedule a complimentary personal assessment at Rebel to gain insights about your body and embark on a recommended fitness plan. Learn what you need as well as what you do not. Visit rebelfitnessacademy.com or call 530-550-7777.

About Rebel Fitness Academy

Rebel Fitness Academy is a fully equipped training and coaching facility in Truckee, CA. Itand#8217;s a place where hikers, bikers, snowboarders, skiers and desk jockeys take fitness, performance and overall well being to a higher level. Rebel is located at 12277 Soaring Way in Truckee. For more information and wellness tips, visit rebelfitnessacademy.com. Owners Ryan and Sarah Egan can also be reached at 530-550-7777.