Tahoe Center for Health andamp; Sports Performance classes
Re-Fit Beginner Program Join this beginner exercise program and exercise in a small, safe group setting. Meets Tuesdays and Thursdays at 7-8 a.m. for six weeks.Boot Camp Intermediate Program Guaranteed to shake up your workout routines. Fitness testing, weekly weigh-ins and food logs will help you reach your goals. Tuesdays and Thursdays at 6-7 p.m. for six weeks.Kettle Bell Advanced Program Work the entire body using core stabilization, flexion and extension, and rotation across various planes using the Russian Kettle Bell. Tuesdays and Thursdays at noon-1 p.m. for six weeks.Pre-registration required. Register by Jan. 12 to receive $25 off. Call 587-3769 for prices.Weight Loss Clinic Starts Tuesday, Jan. 19. This six-week medically supervised weight loss program will provide the following: Individual consultation with a Registered Dietitian to provide personalized meal plans that work for you and your health goals. Individual consultation with an Exercise Physiologist for an exercise prescription developed specifically for you. A bodybugg device that measures actual calories burned and consumed! Six weeks of nutrition, exercise and behavior education plus support and monitoring via andamp;#8220;the bugg.andamp;#8221; Weekly weigh-ins and e-mails to keep you motivated and on-track. Bonus: Weight Loss Clinic Fitness Center Membership, $75 for two months (if purchased the first week of the Weight Loss Clinic). Pre-registration required. Register by Jan. 12 to receive $25 off. Call 587-3769 for prices.$275 Healthy Living DetoxAre you ready to: Increase energy? Kick start your metabolism? Identify potential food sensitivities? Get rid of all the junk youandamp;#8217;ve been consuming these past weeks? This 21-day detoxification program, led by a registered dietitian, will help you break through your weight loss resistance and help you discover your behavior trends that may be preventing you from achieving your goals. What is detox? Eliminating sugar, caffeine and the top food allergens. The program starts with a group instruction and overview of the plan on Wednesday, Jan. 6 from 5-6:15 p.m. Optional 30 minute support/education sessions will be available the following two weeks at no additional cost.Registration is $75 for the Detox Plan; start-up nutritional products needed: $206 plus tax. Pre-registration required.Free Speaker Series The Incredible Ironman Journey, Wednesday, Jan. 6 at 6:30 p.m.The Journey and Magical Day at the 2009 Hawaii Ironman will be presented by Colleen Conners-Pace, MA.Conners-Pace is an Exercise Physiologist and a certified USAT Triathlon Coach Level 1 with the Tahoe Center for Health and Sports Performance. After applying for a lottery spot for the Hawaii Ironman in 1988 but unlucky to be drawn, Conners-Paceandamp;#8217;s dream of participating in the Hawaii Ironman finally came true. She will share with you via a fun, inspirational and scenic slide show both her incredible journey to the Ford Ironman World Championship in Kona, Hawaii as well as the blast she experienced that magical day.Part of the monthly Sports Performance Speaker Series held the first Wednesday of every month at 6:30 p.m. All Speaker Series at the Tahoe Center for Health and Sports Performance are free.Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road, Truckee, 587-3769.